Self-care can be found in many activities or restful experiences. It is the act of literally taking care of yourself whether that be mentally or physically in an intentional manner. Self-care can help ease stress, give you respite, and aid in re-energising.
To honour International Self-Care Day, we wanted to share some of the best ways you can take part in self-care and reduce the stress on your mental and physical well-being you may incur from work.
If you are a busy individual who feels like self-care often gets put on the end of your to-do list because there is too much else to do, this is your first step. Prioritise self-care, make time for it, as it is just as important as anything else you have to do. There is a saying that goes: “you can’t pour from an empty cup”. When we feel depleted, it can be hard to give our best at work and for others. It is vital to fill our own cup, preferably before it completely empties!
Some forms of physical self-care include:
Some forms of mental self-care include:
When you’re at work, you can still participate in self-care activities. Here’s how:
It is important, now more than ever, for businesses to lead with culture and the well-being of their employees as a priority. If you are a business leader you can do this by:
From everyone at ahs hospitality we wish you a happy and healthy International Self-Care Day.
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